Scott McMillan : Endurance Junky

← Long Hilly 1:42 Cycle / Easy Run (56 mins) →

Cycle / Tempo Run

November 15th, 2005 · No Comments

1:10 on the bike, getting cold now feel like I am going skiing in the morning toque, gloves, booties.
56 minute Tempo run, 35 minutes @ Tempo pace.
I am tired.

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Tags: Training Log