Endurance Junky

1:10 on the bike, getting cold now feel like I am going skiing in the morning toque, gloves, booties. 56 minute Tempo run, 35 minutes @ Tempo pace. I am tired.

Long hilly run 1:42 did the last 10 mins @ race pace. Will take Monday OFF that was 4 days straight = heavy legs.

To burnt for an interval session, did a slow and easy 58 minute base run in Stanley Park.

48 minutes easy run in Stanley Park. May skip the Track workout tommorrow, legs feel heavy. Might do a long interval session.

Cycle 1:10 Tempo run 54 mins 35@ Tempo pace. Legs still a little stiff.

Flat and easy 1:10 legs still recovering from Saturdays race. I think if it wasn’t for that steep downhill I would be OK.

Ran Leg 7 of the H2H relay on Sunday as a member of the VFAC West End Bourgeois Pigs. Leg 7 was considered to be one of the toughest sections my legs concur. This is mainly due to the hilly nature of this leg see profile: My time was 50:25 over 13.37 km / 6:05/mile [...]

Was planning on doing the interval session with the BC Athletics Clinic but it was pissing ran, so I opted to do a quick and dirty Fartlek ~6 surges of 30secs -> 1 minute ~8k.

Was tired going into this one. Ran the False Creek loop my place->Science World->Cross Burrard Bridge -> back up beach. 56 minutes 40 minutes @ Tempo pace.