Scott McMillan : Endurance Junky

1:10 on the bike, getting cold now feel like I am going skiing in the morning toque, gloves, booties.
56 minute Tempo run, 35 minutes @ Tempo pace.
I am tired.

Long hilly run 1:42 did the last 10 mins @ race pace. Will take Monday OFF that was 4 days straight = heavy legs.

To burnt for an interval session, did a slow and easy 58 minute base run in Stanley Park.

48 minutes easy run in Stanley Park.
May skip the Track workout tommorrow, legs feel heavy. Might do a long interval session.

Cycle 1:10
Tempo run 54 mins 35@ Tempo pace. Legs still a little stiff.

Flat and easy 1:10 legs still recovering from Saturdays race. I think if it wasn’t for that steep downhill I would be OK.

Ran Leg 7 of the H2H relay on Sunday as a member of the VFAC West End Bourgeois Pigs.
Leg 7 was considered to be one of the toughest sections my legs concur.
This is mainly due to the hilly nature of this leg see profile:

My time was 50:25 over 13.37 km / 6:05/mile
Overall we placed […]

Was planning on doing the interval session with the BC Athletics Clinic but it was pissing ran, so I opted to do a quick and dirty Fartlek ~6 surges of 30secs -> 1 minute ~8k.

Was tired going into this one.
Ran the False Creek loop my place->Science World->Cross Burrard Bridge -> back up beach.
56 minutes 40 minutes @ Tempo pace.