Scott McMillan : Endurance Junky

Bike commute. 1:10 Brutal ride home very heavy rain and strong winds.
No run tonight because of the weather, the brutal ride home was enough of a workout.

I can hardly believe it but I saw the sun today, I guess I can skip the vitamin D supplementation.
Bike commute : 1:10 went hard today some dude tried to smoke me so I stepped and broke him.
Run: 53:30 first 28 minutes with Tara.

Friday: Bike 1:00
Saturday decided to mix it up and went for a snowshoe up to Dam Mountain, this was only my second time snowshoeing quite the workout. Sections of this trail were quite steep forcing you to put all your weight on your toes giving the calves a bit if a burn.
Sunday: Lonish hilly […]

I generally agree with Derek Zoolander’s comment:
Moisture is the essence of wetness, and wetness is the essence of beauty.
But last night’s ride and run was too wet and not beautifu.
Bike 1:10
Run 45 (cut it short was raining hard).

Bike 1:10
Easy run 45 minutes with Tara, she is improving by leaps and bounds. Feel pretty good.

Bike 1:10
Tempo run: 50 minutes 35@ Tempo pace.
First tempo run in almost 3 months. Felt Ok I experimented with the high turn over, shorter stride technique.

Bike commute : 1:10
Easy run with Tara 45 minutes, she dropped the hammer the last 500m very fast pace.

Tuesday: 1:08 easy run.
Wednesday: 50:00 minutes easy run.
Thursday: Bike 1:10 / Easy Run 50:00
Saturday: Easy run 1:16.
Sunday: 2:03 Long hilly run.
Low mileage week was busy. Legs feel Ok might start tempos next week.

Missed posting my workouts the last few days.
I did fall quite hard on my finger tried to minimize my typing time.
Tuesdat: Easy 1:00
Thursday: OFF had to work late a little tired first day off since Dec 28th.
Friday: easy 1:04
Saturday: easy 1:05
Sunday: Long Run: 2:01.
Feeling OK left calve a little tight. The base training continues.

1:01 Easy run but not really tripped fell and broke my finger I think.