Workouts Jan 16 - 22 | Scott McMillan : Endurance Junky

Workouts Jan 16 - 22

January 23rd, 2006 · No Comments

Tuesday: 1:08 easy run.
Wednesday: 50:00 minutes easy run.
Thursday: Bike 1:10 / Easy Run 50:00
Saturday: Easy run 1:16.
Sunday: 2:03 Long hilly run.

Low mileage week was busy. Legs feel Ok might start tempos next week.

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Tags: Training Log