Bike 1:10
Tempo run: 50 minutes 35@ Tempo pace.
First tempo run in almost 3 months. Felt Ok I experimented with the high turn over, shorter stride technique.
Bike / Tempo
January 24th, 2006 · No Comments
Tags: Training Log
Bike 1:10
Tempo run: 50 minutes 35@ Tempo pace.
First tempo run in almost 3 months. Felt Ok I experimented with the high turn over, shorter stride technique.
Tags: Training Log