Scott McMillan : Endurance Junky

Easy 30 minute recovery run with Tara. 10 minute core workout after.

Saturday easy run 1:04
Sunday Long Hilly 2:05, felt good. This concludes a fairly high mileage week for me.
13+ hours of aerobic training, already feel a little stronger.

Bike commute : 1:10 pissing rain not fun.
1:00 hr easy run legs still feel Ok. One more week and I will head back to VFAC got to get a few more miles in the bank.

Bike commute : 1:10
Easy Run: 1:04
Legs felt pretty solid.

Jan 1st ran with Tara easy 45 on the trails in Stanley.
Jan 2nd 2:00hr hill long run.
Jan 3rd Bike commute/ Easy run 58 minutes.

1) Run Faster.
2) Lose 10 pounds.
3) Run higher mileage (this will aid in goals 1 and 2).
4)Stay injury free (will be interesting to see what happens with goal 3)
5) Run a half marathon, Marathon, Grouse mountain run, half knacker, 10ks etc.
No time goals just train hard see what happens.

c