Scott McMillan : Endurance Junky

Today was a day I wished I did not ride to work. It was very windy, I had to plow up the 8th Ave hill with a nasty headwind which made it an anaerobic affair.
Because of the wind I bailed on tonights run, probably for the best I just finished 7 days straight of running.
I did a 30 minute core strength workout after the ride home.