Scott McMillan : Endurance Junky

Hump day, still tired.
Cycle 1:10
Easy run 41 minutes with Tara.

Still very tired, hope I am not getting sick.
Bike 1:10
Tempo Run 48 minutes 23@Tempo pace.
Did a 15 minute core workout after started doing balance work.

Very, Very tried today.
Bike 1:10
Easy run with Tara 37 minutes.
Watched 24 and went to bed at 10pm.

Hard hilly long run, last 15 minutes @ tempo pace.
Watched the First Half before the run… glad I bailed.

Amazing day for a run. Ran the first 50 minutes with Tara picked it up to tempo pace after for 20 minutes.

Chilly commute this morning.
1:10 on the bike no running.
I got rid of my 1/2 entry. Got to stick to the master plan… base, base and more base.

It was a cold one today. Very rare for it to dip below 0c here in Van. I have totally lost my Sask hardening, -2C is like tropical weather there.
Todays workout:
Cycle : 1:10
Run: 48 minutes, a sort of Fartlek 10 minute, and a couple 2 minutes hard.

I think the base training is really working my heart rate, breathing seems so relaxed now.
Todays workout:
Cycle commute 1:10
Easy run 1:01 .
Legs felt good.

Cycle : 1:10
Tempo run 50 minutes, 35 @ Tempo pace.
Legs are feeling strong. Decide today I will not do the 1/2 on Sunday the forcast says -3C at the start not that cold but too cold to be running around in running shorts. Would be more beneficial to have another couple high mileage weeks.

Today was a day I wished I did not ride to work. It was very windy, I had to plow up the 8th Ave hill with a nasty headwind which made it an anaerobic affair.
Because of the wind I bailed on tonights run, probably for the best I just finished 7 days straight of running.
I […]