Scott McMillan : Endurance Junky

Lony Hilly on the trails in Stanley Park. Ran the lat 15 minutes at a fairly fast pace.
I have been doing these long runs with no food or water. I am told not taking in carbs helps develope the fat metabolism not sure if this true. I find not taking in carbs makes the run […]

Amazing day for a run bright and sunny. Decided to the Tempo on the trails in Stanley Park the seawall had to many people on it.
1:01 total runtime 38@Tempo pace felt pretty good considering it was a late night and a 2 weeks now of high volume. My back is getting a little stiff might […]

TGIF these ride and runs Mon-Fri are hard work.
same old bike 1:10 then an easy 30 minute run with Tara after work.
I have to have a very good workouts on Saturday and Sunday if I am going to consider running the 1/2 marathon next week.

Bike: 1:10
Tempo run: 48 minutes / 37@ Tempo pace. Warmed up the first 10 minutes with Tara.
Felt Ok went a little hard on the bike home.

Bike 1:10(probably longer had a strong headwind)
Easy Run 50 minutes. The 2 hours of aerobic training/day is getting easier.

Bike: 1:10
Tempo run 51 minutes, 30@Tempo pace.
Core work after. Quads are tight.

Bike : 1:10
Run: 40 minutes easy run with Tara.
10 minute core workout.
Today the diet starts will try to lose 10lbs in the next month, the scale says 158 today.

PICT0078

Me climbing up to Dam Mountain.

Tara at the peak of Dam Mountain.

Saturday 55:00 easy run.
Sunday: 1:54 of snowshoeing up at Grouse, great day fresh snow, good visibility.

Bike 1:15
Easy Run 40 minutes. Quite tired today, nice run though no rain.