Endurance Junky

Entries from March 2006

TGIF

March 31st, 2006 · Comments Off

The day started of with a crappy bike commute in the rain. The ride home was beautiful though. I was planning on taking the night off from running but I just had to get out for some more miles. Bike 1:10 Easy Run 53 minutes Have to take it easy tommorrow racing the Spring Ahead [...]

Tags: Cycle · Run · Training Log

500m Intervals in Pissing Rain

March 31st, 2006 · Comments Off

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 4) I’m jealous Tara’s getting so good. 5x500m with 60 second rest. 1:30-1:37 total shit.

Tags: Cycle · Run · Training Log

500m Intervals in Pissing Rain

March 31st, 2006 · Comments Off

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 5x500m with 60 second rest. 1:30-1:37 total shit.

Tags: Cycle · Run · Training Log

9 days no day off = tired

March 29th, 2006 · Comments Off

Feeling like I need a day off, this has been my 9th day straight of running. Easy run: 58 minutes Bike: 1:10

Tags: Cycle · Run · Training Log

Losing Weight

March 28th, 2006 · Comments Off

I am slowly losing the lbs. Using these articles as inspiration/guidelines. Getting it right: weight relative to height in distance running If you want to win some more races, lose some weight Lose weight – run minutes faster

Tags: General Interest · Training Log

Arg billy that was hard

March 28th, 2006 · Comments Off

I am finding these Tempo runs quite difficult, especially after riding home. I cut this short due to the fact I am racing this weekend. 8k @ Tempo pace 11k total. Bike 1:10

Tags: Cycle · Run · Training Log

Easy does it

March 27th, 2006 · Comments Off

Lower ab quite sore took it easy. Bike 1:10 / Easy run 40 minutes.

Tags: Cycle · Run · Training Log

Long Hilly Run 2:00

March 26th, 2006 · Comments Off

Hard run a little sore from yesturdays workouts. I feel like I have a lower abdominal strain. This occured snowboarding but seems to be lingering, it hurts when running downhill.

Tags: Run · Training Log

Intervals (5 x 1k) / Bike

March 25th, 2006 · Comments Off

VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever. (3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.

Tags: Cycle · Run · Training Log

TGIF

March 24th, 2006 · Comments Off

Feeling burnt, looking forward to tommorrows suffer fest though. Bike 1:10, Easy Run 39:00 minutes.

Tags: Cycle · Run · Training Log