Scott McMillan : Endurance Junky

The day started of with a crappy bike commute in the rain. The ride home was beautiful though. I was planning on taking the night off from running but I just had to get out for some more miles.
Bike 1:10
Easy Run 53 minutes
Have to take it easy tommorrow racing the Spring Ahead 10k on Sunday.

Bike commute 1:10 .
I hated tonights workout.
1) I am tired 10th day of running
2) Pissing rain.
3) Tara was LATE!!! would have been nice if we left earlier.
4) I’m jealous Tara’s getting so good.
5×500m with 60 second rest. 1:30-1:37 total shit.

Bike commute 1:10 .
I hated tonights workout.
1) I am tired 10th day of running
2) Pissing rain.
3) Tara was LATE!!! would have been nice if we left earlier.
5×500m with 60 second rest. 1:30-1:37 total shit.

Feeling like I need a day off, this has been my 9th day straight of running.
Easy run: 58 minutes
Bike: 1:10

I am slowly losing the lbs. Using these articles as inspiration/guidelines.
Getting it right: weight relative to height in distance running

If you want to win some more races, lose some weight
Lose weight - run minutes faster

I am finding these Tempo runs quite difficult, especially after riding home.
I cut this short due to the fact I am racing this weekend.
8k @ Tempo pace 11k total.
Bike 1:10

Lower ab quite sore took it easy.
Bike 1:10 / Easy run 40 minutes.

Hard run a little sore from yesturdays workouts.
I feel like I have a lower abdominal strain. This occured snowboarding but seems to be lingering, it hurts when running downhill.

VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever.
(3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.

Feeling burnt, looking forward to tommorrows suffer fest though.
Bike 1:10, Easy Run 39:00 minutes.