Endurance Junky

The day started of with a crappy bike commute in the rain. The ride home was beautiful though. I was planning on taking the night off from running but I just had to get out for some more miles. Bike 1:10 Easy Run 53 minutes Have to take it easy tommorrow racing the Spring Ahead [...]

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 4) I’m jealous Tara’s getting so good. 5x500m with 60 second rest. 1:30-1:37 total shit.

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 5x500m with 60 second rest. 1:30-1:37 total shit.

Feeling like I need a day off, this has been my 9th day straight of running. Easy run: 58 minutes Bike: 1:10

I am slowly losing the lbs. Using these articles as inspiration/guidelines. Getting it right: weight relative to height in distance running If you want to win some more races, lose some weight Lose weight – run minutes faster

I am finding these Tempo runs quite difficult, especially after riding home. I cut this short due to the fact I am racing this weekend. 8k @ Tempo pace 11k total. Bike 1:10

Lower ab quite sore took it easy. Bike 1:10 / Easy run 40 minutes.

Hard run a little sore from yesturdays workouts. I feel like I have a lower abdominal strain. This occured snowboarding but seems to be lingering, it hurts when running downhill.

VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever. (3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.

Feeling burnt, looking forward to tommorrows suffer fest though. Bike 1:10, Easy Run 39:00 minutes.