Scott McMillan : Endurance Junky

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Cycle / Tempo / Strength

March 2nd, 2006 · No Comments

Good thing tommorrows Friday because I am feeling cooked.
Cycle: 1:10
Run: 48 minutes 25 @ Tempo.
Strength: Lunges 8 flights, wobble board squats (3 x 30 seconds), 1 legged cross over squats 2 x 15.

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Tags: Cycle · Run · Training Log