Scott McMillan : Endurance Junky

← Long Intervals (2 x 3k) Cycle / Tempo 1:01 →

Long Hilly 2:20

March 5th, 2006 · No Comments

Hard long run today. Ran up to Cleveland Damn from English Bay with Joel. Good strength builder legs a little fatigued. Tara bought a new bike so we will be going for a spin later today.

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Tags: Run · Training Log