Scott McMillan : Endurance Junky

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Cycle / Tempo 1:01

March 8th, 2006 · No Comments

Legs were a little sore this morning from Sundays Long Run, the ride to work was not that enjoyable. Even with the leg fatigue I flew through the Tempo Run 35 mins @Tempo pace 1:01.

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Tags: Cycle · Run · Training Log