Scott McMillan : Endurance Junky

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Intervals (5 x 1k) / Bike

March 25th, 2006 · No Comments

VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever.
(3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.

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Tags: Cycle · Run · Training Log