VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever.
(3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.
Intervals (5 x 1k) / Bike
March 25th, 2006 · No Comments
Tags: Cycle · Run · Training Log
VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever.
(3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.
Tags: Cycle · Run · Training Log