Scott McMillan : Endurance Junky

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500m Intervals in Pissing Rain

March 31st, 2006 · No Comments

Bike commute 1:10 .
I hated tonights workout.
1) I am tired 10th day of running
2) Pissing rain.
3) Tara was LATE!!! would have been nice if we left earlier.

5×500m with 60 second rest. 1:30-1:37 total shit.

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Tags: Cycle · Run · Training Log