Scott McMillan : Endurance Junky

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Hill Repeats

April 13th, 2006 · No Comments

I did not feel like waiting around for the VFAC workout so I blasted a quick hill repeat workout.
5 x ~3:00 minute hill followed by a few 100m strides. total workout time 50 minutes.
Bike: 1:00

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Tags: Cycle · Run · Training Log