Scott McMillan : Endurance Junky

Amazing night for a run almost felt like summer.
Bike 1:10
Easy run though Stanley Parl trails 1:09. I was scheduled to do a tempo but I had to skip, my calves are a little sore from the race.

Back racing. Started of with a very hilly 10k in mission, I was doing this as a training run so I did no push myself to hard. It was my first race since November 5, 2005, so I am by no means mentally ready to “race”. It turned out to be fun though most […]