The Ironknee site already has photos up. Here is a shot of me just before I crossed the finish, notice the bloody knee… my lace snagged a root in the final stretch and I took a little tumble, remember to always tuck the laces.
The entire Ironknee photo gallery can be seen here.
Tags: Run · Training Log
Good week of training 2 quality workouts and a race.
No cycling this week, cycling shoes were at the cobblers.
Mon: Run 1:25 Hilly
Tue: Run 55:00 / 8 x Hill Repeats 1:30 min up
Wed: Run 57:00
Thu: Run 50:00 / 4 X Hill Repeats 3:00 up
Fri: OFF
Sat: OFF
Sun: Race - Ironknee (Formerly the Half Knacker) 25k trail run./ […]
Tags: Training Log
A pretty decent week of training. 3 quality strength days.
Mon: Bike 1:00
Tue: Bike 1:00 / 54:00 run 7xHill repeats 1:30min up
Wed: Bike 1:10 / 55:00 Run
Thu: Bike 1:10 / 54:00 Run
Fri: Bike 1:20
Sat: 2:07 tough run. Grouse Mountain base-> along the Baden Powell to Mountain Highway up Mountain Highway to Grouse Mountain Top Chalet. […]
Tags: Cycle · Run · Training Log
Mon: Bike 1:00 / Run 52:00
Tues: Bike 1:00 / Run 45:00 Hill Repeats 5 x
Wed: Bike 1:00 / Run 55:00
Thurs: Bike 1:00
Sat: Race 5peaks Golden Ears 14k/400m of ascending. First trail race of the year. My time was 1:14 which was OK considering my state the last couple weeks. It was a very […]
Tags: Training Log
Last week was not a great week for training. I decided to more or less write it off in hopes of recovering.
Mon: Bike 1:00
Tues: Bike 1:00
Wed: Bike 1:00/ Run 30:00
Thurs: Bike 1:00 / Run 55:00
Fri: Trail Run 58:00
Sat: Run 1:10 I was in Victoria nice easy run along the Ocean.
Sun: OFF was at a […]
Tags: Cycle · Run · Training Log