Endurance Junky

The Ironknee site already has photos up. Here is a shot of me just before I crossed the finish, notice the bloody knee… my lace snagged a root in the final stretch and I took a little tumble, remember to always tuck the laces. The entire Ironknee photo gallery can be seen here.

Good week of training 2 quality workouts and a race. No cycling this week, cycling shoes were at the cobblers. Mon: Run 1:25 Hilly Tue: Run 55:00 / 8 x Hill Repeats 1:30 min up Wed: Run 57:00 Thu: Run 50:00 / 4 X Hill Repeats 3:00 up Fri: OFF Sat: OFF Sun: Race – [...]

A pretty decent week of training. 3 quality strength days. Mon: Bike 1:00 Tue: Bike 1:00 / 54:00 run 7xHill repeats 1:30min up Wed: Bike 1:10 / 55:00 Run Thu: Bike 1:10 / 54:00 Run Fri: Bike 1:20 Sat: 2:07 tough run. Grouse Mountain base-> along the Baden Powell to Mountain Highway up Mountain Highway [...]

Mon: Bike 1:00 / Run 52:00 Tues: Bike 1:00 / Run 45:00 Hill Repeats 5 x Wed: Bike 1:00 / Run 55:00 Thurs: Bike 1:00 Sat: Race 5peaks Golden Ears 14k/400m of ascending. First trail race of the year. My time was 1:14 which was OK considering my state the last couple weeks. It was [...]

Last week was not a great week for training. I decided to more or less write it off in hopes of recovering. Mon: Bike 1:00 Tues: Bike 1:00 Wed: Bike 1:00/ Run 30:00 Thurs: Bike 1:00 / Run 55:00 Fri: Trail Run 58:00 Sat: Run 1:10 I was in Victoria nice easy run along the [...]