Mon: Bike 1:00 / Run 52:00
Tues: Bike 1:00 / Run 45:00 Hill Repeats 5 x
Wed: Bike 1:00 / Run 55:00
Thurs: Bike 1:00
Sat: Race 5peaks Golden Ears 14k/400m of ascending. First trail race of the year. My time was 1:14 which was OK considering my state the last couple weeks. It was a very good course a mix of everything fast sections, sprinter hills, long leg searing climbs and technical downhills, very good start finish area also right by the Alloette Lake. First time running a 5peaks race I found them very well organized.
Results Here.
6th Place Overall 6/243, Place in Division 2/48.
Sun: OFF
Next week will be higher miles. Will try to get back to VFAC intervals.
