Scott McMillan : Endurance Junky

Horrible week of training. My toe was very sore after last weeks brutal run.
Mon: Bike 1:00
Tue: Run 1:14 easy run in Stanley with Joel.
Wed: Easy run 55:00
Thu: Off
Fri: Off
Sat: Bike 3:14, did a ride up Cypress with Cody. It’s been a while since I have done a long road ride, felt Ok though. I was […]

Week started off badly my toe was very sore felt broken. Ended the week with a solid training run.
Mon: Off injured toe
Tue: Off injured toe
Wed: Off injured toe
Thu: Bike 35:00 / Run 57:00 very easy run toe hurt.
Fri: Bike 30:00 / Run 50:00 wore a old pair of 833’s seemed to help.
Sat: Easy Run […]

This was a “recovery week” sort of with a race thrown in for training.
Mon: Off
Tue: Bike 1:10 / Run 50:00
Wed: Bike 1:10 / Run 45:00
Thu: Bike 1:10
Fri: Off
Sat: Seek the Peak race 16k over 4000ft of ascending 1:33:23. Good race my time was only off last years time by 20 seconds and I had […]

This was a recovery week from the Iron Knee but I still had one of my highest “hours of training” this week.
Mon: Bike 1:10
Tues: Bike 1:15 / Run 45:00
Wed: Bike 1:25 / Run 54:00
Thu: Bike 1:25 / Run 50:00
Fri: Bike 1:25 / Run 35:00
Sat: 3:30 XC Mountain Bike ride with Cody. We went up to […]