Endurance Junky

Horrible week of training. My toe was very sore after last weeks brutal run. Mon: Bike 1:00 Tue: Run 1:14 easy run in Stanley with Joel. Wed: Easy run 55:00 Thu: Off Fri: Off Sat: Bike 3:14, did a ride up Cypress with Cody. It’s been a while since I have done a long road [...]

Week started off badly my toe was very sore felt broken. Ended the week with a solid training run. Mon: Off injured toe Tue: Off injured toe Wed: Off injured toe Thu: Bike 35:00 / Run 57:00 very easy run toe hurt. Fri: Bike 30:00 / Run 50:00 wore a old pair of 833′s seemed [...]

This was a “recovery week” sort of with a race thrown in for training. Mon: Off Tue: Bike 1:10 / Run 50:00 Wed: Bike 1:10 / Run 45:00 Thu: Bike 1:10 Fri: Off Sat: Seek the Peak race 16k over 4000ft of ascending 1:33:23. Good race my time was only off last years time by [...]

This was a recovery week from the Iron Knee but I still had one of my highest “hours of training” this week. Mon: Bike 1:10 Tues: Bike 1:15 / Run 45:00 Wed: Bike 1:25 / Run 54:00 Thu: Bike 1:25 / Run 50:00 Fri: Bike 1:25 / Run 35:00 Sat: 3:30 XC Mountain Bike ride [...]