Horrible week of training. My toe was very sore after last weeks brutal run.
Mon: Bike 1:00
Tue: Run 1:14 easy run in Stanley with Joel.
Wed: Easy run 55:00
Thu: Off
Fri: Off
Sat: Bike 3:14, did a ride up Cypress with Cody. It’s been a while since I have done a long road ride, felt Ok though. I was worried I could not keep up with his Tri group becuase I was going to be riding my Jake with Cross tires, but it was not a problem. Was a little slower than I used to be but not much.
Sun: Kneeknacker training run 3:17. Start to Cleveland dam. This was another tough run. There is still quite a bit of snow on Black Montain, it was also very hot so we ran fairly slow. This will be my last training run on the Baden Powell, next week I will do an easy long run up at UBC.
