Mon-Fri Bike commute 6:00 hours total.
Tues: 35 minutes 5 minutes at threshold. This was the first time running at a fast pace in over 3 months, it was a shock to the system to say the least. The inside of the tibia was a little tender the next day.
Thurs: 37 minutes last 1k hardish surged […]
Entries from October 2006
Another week of training and the Weigh In.
October 10th, 2006 · No Comments
Tags: Training Log
Back in the groove sort of.
October 1st, 2006 · No Comments
I guess this would be considered my first week of training since the injury.
Monday-Friday bike commuted total time 5:50
Tue: Easy Run 35 minutes.
Thu: Easy Run 35 minutes
Sat: Easy Run 34 minutes
Sun: Run 37 minutes last 2 minutes hardish. The leg was a little sore at the start of the run. First week of 4 […]
Tags: Cycle · Run · Training Log