Mon-Fri Bike commute 6:00 hours total. Tues: 35 minutes 5 minutes at threshold. This was the first time running at a fast pace in over 3 months, it was a shock to the system to say the least. The inside of the tibia was a little tender the next day. Thurs: 37 minutes last 1k [...]
Entries from October 2006
Another week of training and the Weigh In.
October 10th, 2006 · No Comments
Tags: Training Log
Back in the groove sort of.
October 1st, 2006 · No Comments
I guess this would be considered my first week of training since the injury. Monday-Friday bike commuted total time 5:50 Tue: Easy Run 35 minutes. Thu: Easy Run 35 minutes Sat: Easy Run 34 minutes Sun: Run 37 minutes last 2 minutes hardish. The leg was a little sore at the start of the run. [...]
Tags: Cycle · Run · Training Log