Well I am officially training again. I have a snowshoe race on the 20th so I have to gain a little bit of fitness and shed some lbs before then.
Here is a summary of last weeks training.
*I got a Garmin Forerunner 305 GPS/Heart Rate Monitor for Xmas my workout digest can be viewed here.
Clicking on the workout name below leads to the MotionBased workout analytics for that activity.
Jan 1
Easy Run Pacific Spirit Park
Time: 1:07:45 Ave HR: 159
Jan 2
Easy Run Stanley Park
Time: 00:48:48 Ave HR: 162
Jan 3
Snowshoe Grouse Mountain
Time: 00:42:55 Ave HR: 167
Jan 4
XC Skiing Cypress
Time: 1:02:19 Ave HR: 112
Jan 6
Snowshoe Hollyburn Mountain
Time: 1:07:09 Ave HR: 175
*This was a killer workout there was 30cm of fresh snow on a very steep climb. My heart rate was quite high considering I was barely moving. Shows how you can get an amazing workout from snowshoe running.
Jan 7
Run Pacific Spirit Park
Time: 1:00:20 Ave HR: 160
My legs were pretty tired from yesturdays snowshoe.
Here is the run route click on the image for run data.
