Week two of training was pretty low key. It snowed in Vancouver so I missed one workout because of ice.
January 10th
Easy Run to Cambie
Time: 0:42:16
Ave HR: 161 bpm
Max HR: 191
January 11th
Snowshoe Grouse Mountain
Time: 0:47:26
Ave HR: 162 bpm
Max HR: 192
This was with the Grouse Mountain Snowshoe clinic. My first time snowshoeing at night very surreal. Tough workout we went hard upto the peak of Dam Mountain.
January 13th
Easy Run Stanley Park
Time: 0:55:20
Ave HR: 156 bpm
Max HR: 175
January 14th
Longish Run Pacific Spirit Park
Time: 1:20:56
Ave HR: 157 bpm
Max HR: 186
Good run, probably my longest run in 7 months. Finished the last 20 minutes at a harder pace.
