The last week was filled with crap weather which meant a couple of missed workouts. I also conclude I am fat. I still have not lost the pounds I put on during the holiday break. The scale says 161 I feel soft.
January 15
Bike commute.
Time: 1:08
My first bike commute in over a month, I found it quite difficult.
January 16
Easy Run to Cambie
Time: 0:50:22
AHR: 156
Max HR: 171
Felt good, it was a little icy though.
January 17
Another bike commute.
Time: 1:05
My cycling shoes are thrashed. Time for some new Sidi’s.
January 20
Snowshoe Hollyburn Mountain
Time: 1:00:56
AHR: 146
MHR: 178
Amazing day it was sunny and dry. Cody and I blasted up Hollyburn with Kendra’s Chow dog “Bella”. She was slow on the up but speedy on the down probably her first time getting real excercise.
January 21
Progression Run Stanley Park
Time: 1:06:34
AHR: 154
MHR: 181
I was also a little hung over and was not in the mood for a long run so I did a short and sweet rip through Stanley Park.
HR from the run:
