Scott McMillan : Endurance Junky

I just discovered a cool new site for those using a GPS. Everytrail.com allows free uploads of your GPS tracks. They do not include your heart rate data, pace etc like MotionBased.com but they do allow you to upload pictures to link to your GPS tracks. The other cool feature is the “Add to Your […]

This week was painful. It was fine until Wednesday when I started feeling a cramping in my right leg. Basically the whole upper leg feels like a “charlie horse”. I can run but it hurts. I finished the week and will take Monday completely off and not ride on Tuesday…
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You think you have good endurance? […]

First off I am not insane or crazy but sometimes I think I am being poisoned. I feel so weak, last year at this time I could bang off 2 hour+ runs in my sleep run 5-6 days a week plus bike commute. This year 4 days of running and bike commuting with no real […]

This week was another OK week of training. I managed to bike commute for the 3rd week now and I am now back into the groove. I can now more or less slip into auto pilot even on the 8th Ave hill.
On Thursday I attempted my first “speed” session since last June. I did this […]

Fairly good week of training. I continued to maintain a higher volume of aerobic but it did end on a sour note. On my Sunday run I fell hard and it feels like I may have injured my shoulder quite badly will see how it feels tomorrow; it sucks because I was planning on […]