This week more or less sucked for training. My right hip flexor was beyond tight so I decided to drop the bike commuting and do only shory “easy runs”. Hopefully I can have a good week of training this week. I was planning on doing the Harry Rosen 8k on Sunday which seems pretty unlikely now, I will consider it a donation to cancer research.
Thurs, March 1st.
Time: 0:33:34
AHR: 169
MHR: 188
Sat, March 3rd
Easy trail run with Tara.
Time: 0:48:12
AHR: 139
MHR: 179
Sun, March 4th
Lynn Canyon trail run with Cody. Was nice running on the North Shore.
Time: 1:05:07
AHR: 147
MHR: 177
I brought the camera on the Sunday run, I am experimenting with a web app that will take my GPS track trace it over Google Maps and pull the “geotagged” Flickr photos into the map. Anyways that is still in alpha here are some shots for the run for now.
Me running through a mossy section of trail in the Lynn Canyon.
Cody crossing the suspension bridge. He was scared.
Cody running through the snow in the Lynn Headwaters area. We turned around shortly after. He didn’t want to slip, he’s a triathlete they are kind of wusses in that way.
A water shot, why Lynn Canyon is there.
1 response so far ↓
Kim // Mar 17, 2007 at 7:24 pm
Beautiful picture of that waterfall.
I’ve been running recently on some trails that looked like what your friend was scared about-tough going unless you have screwed shoes.