Training sort of. Still recovering from my slow climb out of the injury/dead leg hole. I was reading IMPACT magazine and they had a section and body weight and race performance. They mentioned that if you are carrying over 7% of your “race weight” you are at higher risk of injuries… well I am in that range right now.
Anyways here is this weeks training:
Bike Commute:
Monday/Thurs 2x 1:10 = 2:20
Tues, March 06
Time: 0:39:33
AHR: 165
MHR: 187
Sat,March 10
Time: 01:11:14
AHR: 144
MHR: 162
Sun, March 11
Time:01:06:57
AHR: 159
MHR: 189
