Scott McMillan : Endurance Junky

Week 11 was a mini vacation week. I went out to Calgary to visit family. It was a good break we did some pretty cool hikes and snowshoes up in Kananaskis and Lake Louise which were kind of hard coming from sea level. One snowshoe we were around 7000ft in soft snow which I found quite difficult.

The weeks training consisted of
4 bike commutes total 4:50
1 run 45 mins
and 3 hike/snowshoes total: 6:15

Here is my slide show.