Endurance Junky

I decided to take a clean break from running for 2 weeks which seems to be helping. I never like taking two steps backwards to go two steps forward but I had to do this in this case or I may never heal. I have also started riding my XC mountain bike to work to [...]

Well the last 2 weeks have been spent trying to heal so no real training to report. I started going to massage therapy in hopes of relieving the muscle spasms in my leg. It seems to be helping. I also got my Jake set up in a less agressive position now and it seems to [...]