Scott McMillan : Endurance Junky

Stumpled upon this great article on Pezcyclingnews.com according to the study mentioned in this article experienced riders have shown increases of this magnitide by training with PowerCranks. Check out the article interesting stuff. Who needs EPO if you can improve like that legally…
Here is the most significant results of the three tests.
1. Pre PC test […]

I guess because I always bike to work this is no big deal, but to all the lazy drivers who read this blog get off your lazy ass and ride your bike to work this week at the very least… It’s good for the environment, good for your wallet and good training.
http://biketowork.ca/

Well If I ever do a triathalon this is what I will do… combines my 2 favorite sports trail running and XC mountain biking.
This is a cool video of Xterra Triathlon Champ Conrad Stoltz.

Another good week of training… that makes 4 in a row. I still think I am about 6-8 weeks away from being back to normal…
Highlights of this week included me doing my first real “brick” workout. I said previously I did this already 3 days/week normally but this was my first hard one. On Saturday […]

Interesting article on Yahoo! News describing the benefits of weight training and the slowing of the aging process. Time to hit the gym! Start taking some HGH along with the weight training and 100 will be the new 40.
Researchers have found that seniors who participated in weight training not only improved muscle strength and […]

This was another decent week of training. I did the normal 5 days of bike commuting with the extended rides on M,W,F. Tuesday a did a hilly 1:02 run with Cody which was a good session. I also attended my 3rd week of interval training with VFAC which showed another week of improvement I have […]

Well last week was my first “solid” week of training in probably 10 months.
On Tuesday I did an actual tempo run over a hilly loop in Stanley Park for just under 60 minutes and on Thursday I returned to VFAC for my second interval work out and boy was it a hard one… we did […]

Well I finally made it back to VFAC intervals for my first club workout session since last June. Man was it painful, the workout was 2 x 1 7/8 miles the first interval I took it fairly easy but still faster than I have run in an extended burst in almost a year, the second […]