Scott McMillan : Endurance Junky

Well last week was a mediocre training week with no great times at Thursdays interval workout 2 x 1 7/8 mile (it was hot and I think it slowed me down). My sister was in town on the weekend so I didn’t get any runs in but we did manage to do a hard 4 hour hike in Squamish in the heat and man did my legs get thrashed. It was my first hike this year with a large amount of down hill so I was not used to that level of eccentric muscle contractions. I am so sore I think I will skip intervals this week which is probably for the best I just did 5 weeks of intervals probably time for a week off.