Last week was a much deserved recovery week after 5 weeks of solid training. My legs felt great on Sunday’s run so good I had to hold myself back, my knee seemed to bother me riding to work though I cannot tell if it is a bike issue because it does not bother me when running… I will “ride it out” a few more times to see if it goes away.
Tara is officially on summer vacation she is a teacher so her 2 months of leisure has started (she still has to give the exams but more or less she is done). This makes me want to become a teacher I wonder if they teach web development or environmental science in HS? It would be great to have 2 months to train, sleep in, read, travel, do some web dev every summer… that would be the life.
Of note my running club VFAC has been on a role recently cleaning up in the local road and mountain running race scene… I can’t wait to get back in race shape to compete with them.



