Scott McMillan : Endurance Junky

Non eventful week of training. My legs were quite sore for almost a week after that hike! I really must have pounded them on the downhill. I did make a small amount of progress in my interval workout though. We did 5×1k with descending rest I managed 3:33, 3:28, 3:31, 3:34, 3:25 which is about a 5 second increase over the last workout but still along way from the 3:04-3:10 I would hit before my string of injuries a year ago. It will come though I am confident of that.