2 weeks of solid training. I managed 4 “high quality” workouts and feel great for once.
Last Saturday I managed to do a brick session with Cody which included a 3:00 hour ride followed buy a 30 minute run. During the run it felt very easy we were running slow mind you at 4:20/km pace but […]
Entries from July 2007
Week 24-25: Bricks and Tempos.
July 7th, 2007 · 1 Comment
Tags: Training Log