OK week of training nothing out of the ordinary just putting more miles in the bank. I decided to bail on the 5peaks on Saturday and planned on doing a gentler long run instead. The long run turned out to be not so gentle though. I ran from the Grouse parking along the Baden Powell to Lynn Valley Headwaters then extended by doing the Lynn Loop, everything was going well, I was enjoying being out on the trail with my new Brooks Cascadias when on the return I stumped my left foot quite hard, a day latter and it still hurts, almost feels like a pinched nerve or something. Anyways will take it easy tomorrow in hopes that it will go away.
Run Route
(weird dip on the GPS track on the return to parking lot west bound)
HR profile from LR (Ave HR 150)
