Racked up another fairly descent week of training, starting to “lean out” dropped 5 pounds in the last few weeks. The weekend rides are paying dividends. The training is not strenuous in any means more fun the way it should be right now.
Weeks training included 11:50 of riding.
1:20 of running and 4 hours of climbing. The bulk of the riding came from bike commuting with one solid XC ride Sunday on Mount Seymour with Joel did the same more or less the same route we did a few weeks prior with the addition of Ned’s which was fun and definitely sharpened up the skills.
Can’t wait for the long weekend looks like nice weather.
