Scott McMillan : Endurance Junky

Bike commute 1:10 .
I hated tonights workout.
1) I am tired 10th day of running
2) Pissing rain.
3) Tara was LATE!!! would have been nice if we left earlier.
4) I’m jealous Tara’s getting so good.
5×500m with 60 second rest. 1:30-1:37 total shit.

Bike commute 1:10 .
I hated tonights workout.
1) I am tired 10th day of running
2) Pissing rain.
3) Tara was LATE!!! would have been nice if we left earlier.
5×500m with 60 second rest. 1:30-1:37 total shit.

Feeling like I need a day off, this has been my 9th day straight of running.
Easy run: 58 minutes
Bike: 1:10

I am finding these Tempo runs quite difficult, especially after riding home.
I cut this short due to the fact I am racing this weekend.
8k @ Tempo pace 11k total.
Bike 1:10

Lower ab quite sore took it easy.
Bike 1:10 / Easy run 40 minutes.

VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever.
(3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.

Feeling burnt, looking forward to tommorrows suffer fest though.
Bike 1:10, Easy Run 39:00 minutes.

Back to bike commuting, legs feel good, hard to breathe though. I think I may have allergies, I have never had allergies before but my eyes are very dry and irritated and I am also congested.
Tried do a Tempo, my coach had me down for a 16k/13k @ tempo pace. I was only able to […]

Cycle 1:1o
Run 1:01 on the way home ran through someones extenda leash, those things are frickin invisible in the dark. No animal was harmed.
Did a 15 minute strength workout after, wobble, one leg squats, knee lifts.

Legs were a little sore this morning from Sundays Long Run, the ride to work was not that enjoyable. Even with the leg fatigue I flew through the Tempo Run 35 mins @Tempo pace 1:01.