Endurance Junky

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 4) I’m jealous Tara’s getting so good. 5x500m with 60 second rest. 1:30-1:37 total shit.

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 5x500m with 60 second rest. 1:30-1:37 total shit.

Feeling like I need a day off, this has been my 9th day straight of running. Easy run: 58 minutes Bike: 1:10

I am finding these Tempo runs quite difficult, especially after riding home. I cut this short due to the fact I am racing this weekend. 8k @ Tempo pace 11k total. Bike 1:10

Lower ab quite sore took it easy. Bike 1:10 / Easy run 40 minutes.

VFAC Intervals 5 x 1k . Still felt sick so not the greatest workout ever. (3:22,3:17,3:16,3:16,3:16). Went for a short ride with Cody and Tara after.

Feeling burnt, looking forward to tommorrows suffer fest though. Bike 1:10, Easy Run 39:00 minutes.

Back to bike commuting, legs feel good, hard to breathe though. I think I may have allergies, I have never had allergies before but my eyes are very dry and irritated and I am also congested. Tried do a Tempo, my coach had me down for a 16k/13k @ tempo pace. I was only able [...]

Cycle 1:1o Run 1:01 on the way home ran through someones extenda leash, those things are frickin invisible in the dark. No animal was harmed. Did a 15 minute strength workout after, wobble, one leg squats, knee lifts.

Legs were a little sore this morning from Sundays Long Run, the ride to work was not that enjoyable. Even with the leg fatigue I flew through the Tempo Run 35 mins @Tempo pace 1:01.