Scott McMillan : Endurance Junky

Good thing tommorrows Friday because I am feeling cooked.
Cycle: 1:10
Run: 48 minutes 25 @ Tempo.
Strength: Lunges 8 flights, wobble board squats (3 x 30 seconds), 1 legged cross over squats 2 x 15.

Stumpled upon this Blog http://bostondiet.blogspot.com/ while googling the Kneeknacker, read his about section pretty amazing. This really makes me want to lose the last 10 pounds that are holding me back.
Todays workout same old Bike 1:10 / Easy Run 55:00, the engine building continues.

Feeling quite tired tonight, have to cut back on the caffeine I seem to be crashing and burning in the PM.

Bike: 1:10
Easy Run: 45, plus some core after.
My recovery time from back to back hard days is improving significantly. Time to bump up the distance on the Sunday Long Run.

No run today, gave the legs a rest.
1:10 on the bike.

Very, very windy. The ride home was brutal litterally had to lean into the wind once I crossed over to English Bay. Did a short run in Coal Harbour to shelter myself from the wind.
Cycle 1:10
Run 38 minuter.
Core/Balance work 15 minutes.

Hump day, still tired.
Cycle 1:10
Easy run 41 minutes with Tara.

Still very tired, hope I am not getting sick.
Bike 1:10
Tempo Run 48 minutes 23@Tempo pace.
Did a 15 minute core workout after started doing balance work.

Very, Very tried today.
Bike 1:10
Easy run with Tara 37 minutes.
Watched 24 and went to bed at 10pm.

It was a cold one today. Very rare for it to dip below 0c here in Van. I have totally lost my Sask hardening, -2C is like tropical weather there.
Todays workout:
Cycle : 1:10
Run: 48 minutes, a sort of Fartlek 10 minute, and a couple 2 minutes hard.