Scott McMillan : Endurance Junky

I think the base training is really working my heart rate, breathing seems so relaxed now.
Todays workout:
Cycle commute 1:10
Easy run 1:01 .
Legs felt good.

Cycle : 1:10
Tempo run 50 minutes, 35 @ Tempo pace.
Legs are feeling strong. Decide today I will not do the 1/2 on Sunday the forcast says -3C at the start not that cold but too cold to be running around in running shorts. Would be more beneficial to have another couple high mileage weeks.