Endurance Junky

The last three days have been hard, starting to feel the effects. Bike 1:10 Run: 54 minutes 26 @ around Tempo pace. Might skip the run tommorrow and do a longer bike ride to work and from work to give the calves a break. I have a brutal workout planned for Saturday it may shatter [...]

Seems like the weight is falling off now… lost 5 in the last couple weeks. Bike: 1:10 Run: 1:13 last 5 minutes hardish. Strength: did some wobble board squats. My lower ab still hurts I cannot do a single situp used to do hundreds… might have to go see the doctor.

Amazing night for a run almost felt like summer. Bike 1:10 Easy run though Stanley Parl trails 1:09. I was scheduled to do a tempo but I had to skip, my calves are a little sore from the race.

Back racing. Started of with a very hilly 10k in mission, I was doing this as a training run so I did no push myself to hard. It was my first race since November 5, 2005, so I am by no means mentally ready to “race”. It turned out to be fun though most of [...]

The day started of with a crappy bike commute in the rain. The ride home was beautiful though. I was planning on taking the night off from running but I just had to get out for some more miles. Bike 1:10 Easy Run 53 minutes Have to take it easy tommorrow racing the Spring Ahead [...]

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 4) I’m jealous Tara’s getting so good. 5x500m with 60 second rest. 1:30-1:37 total shit.

Bike commute 1:10 . I hated tonights workout. 1) I am tired 10th day of running 2) Pissing rain. 3) Tara was LATE!!! would have been nice if we left earlier. 5x500m with 60 second rest. 1:30-1:37 total shit.

Feeling like I need a day off, this has been my 9th day straight of running. Easy run: 58 minutes Bike: 1:10

I am finding these Tempo runs quite difficult, especially after riding home. I cut this short due to the fact I am racing this weekend. 8k @ Tempo pace 11k total. Bike 1:10

Lower ab quite sore took it easy. Bike 1:10 / Easy run 40 minutes.