Scott McMillan : Endurance Junky

The last three days have been hard, starting to feel the effects.
Bike 1:10
Run: 54 minutes 26 @ around Tempo pace.
Might skip the run tommorrow and do a longer bike ride to work and from work to give the calves a break. I have a brutal workout planned for Saturday it may shatter me if I […]

Seems like the weight is falling off now… lost 5 in the last couple weeks.
Bike: 1:10
Run: 1:13 last 5 minutes hardish.
Strength: did some wobble board squats. My lower ab still hurts I cannot do a single situp used to do hundreds… might have to go see the doctor.

Amazing night for a run almost felt like summer.
Bike 1:10
Easy run though Stanley Parl trails 1:09. I was scheduled to do a tempo but I had to skip, my calves are a little sore from the race.

Back racing. Started of with a very hilly 10k in mission, I was doing this as a training run so I did no push myself to hard. It was my first race since November 5, 2005, so I am by no means mentally ready to “race”. It turned out to be fun though most […]

The day started of with a crappy bike commute in the rain. The ride home was beautiful though. I was planning on taking the night off from running but I just had to get out for some more miles.
Bike 1:10
Easy Run 53 minutes
Have to take it easy tommorrow racing the Spring Ahead 10k on Sunday.

Bike commute 1:10 .
I hated tonights workout.
1) I am tired 10th day of running
2) Pissing rain.
3) Tara was LATE!!! would have been nice if we left earlier.
4) I’m jealous Tara’s getting so good.
5×500m with 60 second rest. 1:30-1:37 total shit.

Bike commute 1:10 .
I hated tonights workout.
1) I am tired 10th day of running
2) Pissing rain.
3) Tara was LATE!!! would have been nice if we left earlier.
5×500m with 60 second rest. 1:30-1:37 total shit.

Feeling like I need a day off, this has been my 9th day straight of running.
Easy run: 58 minutes
Bike: 1:10

I am finding these Tempo runs quite difficult, especially after riding home.
I cut this short due to the fact I am racing this weekend.
8k @ Tempo pace 11k total.
Bike 1:10

Lower ab quite sore took it easy.
Bike 1:10 / Easy run 40 minutes.