Scott McMillan : Endurance Junky

I entered the KneeKnacker lottery last night. I did this for 2 reasons this:
1) It will force me to build the miles to increase aerobic capacity and continue with the strength building for my end goal a big drop in my Grouse Mountain Run time.
2) I raced the Kneeknacker 2 years ago pretty much on […]

Excercise good for you? I don’t believe it.
“Fitness prompts nerve cells to multiply, strengthens their connections, and protects them from harm. Benefits seem to extend to brains and nerves that are diseased or damaged. These findings could suggest new treatments for people with Alzheimer’s disease, Parkinson’s disease, and spinal cord injuries.”
Read Article.

Cool Article in the LA Times on Trail Running. Interesting numbers on how popular this sport is becoming!
These all-natural perks are helping fuel trail running’s surging popularity, with the number of trail runners increasing by 26% between 1998 and 2004, according to a 2005 survey by the Outdoor Industry Foundation, the nonprofit offshoot of an […]